Rosmarinus officinalis, or Rosemary, is a common culinary herb. It can also be used to make perfumes. Rosemary has many health benefits, including improving memory, improving blood circulation, and boosting immunity. Let’s learn more about this shrub.
Rosmarinus officinalis, a perennial fragrant herb that belongs to the Mint Family Lamiaceae, is an aromatic perennial herb. It is a perennial herb with long, needle-like, spikey leaves, and flowers that are white, pink, or purple. Rosemary’s roots are fibrous and woody. Some varieties have a trailing or cascading growth habit.
Rosemary comes from Latin and means “dew on the sea”. The name is also called Old Man or Anthos.
Nutritional Value of Rosmarinus Officinalis:
Rosemary contains Vitamin A, Vitamin B6, Vitamin C, and other nutrients such as thiamine, folate calcium, magnesium iron copper manganese, manganese, and fiber. It contains low levels of sodium and cholesterol. Rosemary contains phenolic compounds that contain anti-oxidants like carnosol and diterpene.
Health Benefits Of Rosmarinus officinalis
- Hair Growth:
It stimulates hair growth and slows down greying. It also treats dry scalps.
- Improves brain functions:
Rosmarinus officinalis is known for improving cognitive memory and boosting alertness, intelligence, and focus.
- Neurological protection:
It is well known that carnosic acid, found in rosemary, has neuroprotective properties. It protects the nervous system by reducing oxidative stress, overstimulation, and cellular damage.
- Reduces Stress:
Aromatic rosemary is known to improve mood and clear the mind. It is calming and helps ease tensions in the body.
- Boosts Immune System:
Rosmarinus officinalis is known to have natural anti-oxidant, anti-inflammatory and antibiotic properties.
- Skin Care:
Rosemary essential oils are rich in antioxidants that improve skin quality and rejuvenate skin.
- Liver Detoxification:
Rosmarinus officinalis contains Carnosol which is believed to be a cleanser of the body. It prevents damage to liver tissue, the depletion, and storage of energy molecules, as well as liver glycogen.
- Hormonal balance:
Carnosol in rosemary balances the hormones androgen and estrogen in the body and improves the health of the prostate.
- Keeps Bowels Healthy :
Rosemary increases bile, improves gallbladder function, and helps with digestion.
- Reduces spasms and facilitates the movement of joints:
Rosemary has anti-inflammatory properties that help improve joint mobility.
Rosemary leaves can reduce mucus and phlegm in the respiratory tract, thereby providing relief for cough, cold, and other respiratory problems.
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To make the most of this amazingly beneficial ingredient with numerous clinically verified therapeutic properties, we’ve included this natural extract in several of our protocols that help support the functioning of various systems of your body. Some of them include:
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