Has your blood pressure been elevated? You don’t need to take medication to lower your blood pressure.
The lifestyle you lead is important in the treatment of high blood pressure. You may be able to avoid, delay, or reduce your medication needs if you control your blood pressure with a healthy lifestyle.
What is High Blood Pressure
Blood pressure is the measure of the force that our heart muscle uses to pump our blood throughout our bodies. It is calculated in millimeters and measured as.
- Systolic Pressure – The pressure that is exerted by the heart when it pumps out blood.
- Diastolic Pressure – The pressure that occurs when the heart relaxes between pumping actions.
Ideal blood pressure is between 90/60 and 120/80 millimeters of mercury. High blood pressure is defined as a pressure above 140/90mmHg. Low blood pressure should be 90/60mmHg.
A bad lifestyle is associated with high blood pressure, including drinking alcohol, smoking, and being overweight. Blood pressure above 140/90 mmHg is considered high.
What are the Causes of High Blood Pressure (Hypertension)
Hypertension can be caused by a number of factors.
- Kidney diseases
- Thyroid problems
- Adrenal gland tumors
- Sleep disorders.
- Congenital blood disorders,
- Medications like birth control pills, decongestants, OTC medications too.
- Illegal drugs such as cocaine
Hypertension Symptoms (High Blood pressure)
Many people don’t show any Symptoms of Hypertension, even when their blood pressure level is high. Some of them have symptoms such as –
- Shortness of Breath
- Chest pain or tightness is a common symptom.
- Uneasy feeling
Diagnosis of High Blood Pressure
A cuff machine can be used to measure blood pressure.
Before diagnosing a case, your doctor will take between two and three readings at separate appointments. The blood pressure can fluctuate throughout the day and sometimes rises when you visit the doctor. This type of hypertension, also known as “white coat hypertension”, is caused by the fact that the level of blood pressure can change.
To determine if there is a difference, the blood pressure should be recorded on both arms.
Conventional Treatment for High Blood Pressure
Diuretics, ACE Inhibitors, Beta-blockers, and Calcium Channel Blockers are all anti-hypertensive medications. These drugs are most commonly used by the US FDA to treat High blood pressure.
The drugs are effective but they also have a variety of side effects. These drugs and side effects include:
- Atenolol (metoprolol), propranolol (pindolol), and pindolol are beta-adrenergic inhibitors. Side effects of these drugs include depression, sleep loss, and nasal congestion.
- Prazosin is an alpha-adrenergic receptor antagonist, as are Doxazosin or Phentolamine. These drugs can cause side effects such as headaches and drowsiness.
- Side effects of diuretics such as Furosemide and Spironolactone include weakness, muscle cramps impotence, and pancreatitis.
- The side effects of Vasodilators include headaches, nausea, and weight gain.
Natural Remedy to Lower Your Blood Pressure Levels
Resonance Homeopathy and Ayurveda are Natural Remedies for Hypertension. Tradition has it that these natural supplements not only ease symptoms but also strengthen the immune system. These natural remedies balance the circulatory systems.
These are some natural ingredients that have shown good results for Hypertension:
- Guggul: Studies have shown that this natural remedy improves circulation and nutrition in the heart and blood vessels. 
- Arjuna- Studies have shown that this natural remedy can help relieve stress and fatigue. 
- Shilajit: Studies have shown that this natural remedy can help reduce breathlessness and pulmonary congestion. 
- Pippali Ghan is a natural remedy that has been shown to reduce stress and fatigue. 
- Crataegus Oxycantha: Studies suggest that this natural remedy can normalize blood pressure. 
- Studies suggest that the Viscum album may reduce pressure on coronary blood vessels. 
- Digitalis is a natural remedy that may help remove cholesterol from the arteries. 
When Should I See a Doctor
- If you are older than 18 but less than 30, your doctor must record your blood pressure every two years.
- All high-risk individuals must have their blood pressure checked every six months.
- If you have been diagnosed with hypertension or other cardiovascular disease, your doctor may recommend that you take more frequent blood pressure readings.
Diet recommendations to lower blood pressure
The following foods are recommended:
- Fruits and vegetables that are fresh
- Fruits like watermelon, musk melon, blueberries, and lemon.
- Vegetables such as beets, Brussels sprouts (brussels sprouts), carrots, cucumbers, eggplants, lettuce, tomatoes, and drumsticks.
- Garlic, ginger dandelion fennel onion horseradish parsley can help lower blood pressure.
Avoid the following foods
- Foods that are salty, preservative-added, and packaged, such as chips, sausages, or processed meat.
- Sauces and Mayonnaise
- Alcoholic and caffeine-containing beverages
- Foods are high in trans fats, saturated fats, and glycemic indexes.
Homeopathic formulas, Ayurvedic herbal remedies, and dietary supplementation are all natural remedies for high blood pressure. With an improved diet and lifestyle, these natural supplements can address High blood pressure issues. Biogetica uses all of these natural remedies in order to treat hypertension at its source so that it will have a lasting effect. All Biogetica products have been backed by clinical data derived from Ayurveda, Homeopathy, and modern research.
If you want to know natural, safe, and effective natural remedies for managing high blood pressure, then consult a doctor for free, please click here.
Enlaces de referencia: