High Blood Pressure Or Hypertension
The blood is supplied to all parts of the body through a vascular system which is composed of arteries and veins. To pump the blood to all parts a certain pressure is required which is called blood pressure. During the contraction of the heart, the internal pressure in the heart increases, and the blood pressure as well. The force required to circulate the blood in the arteries is known as systolic blood pressure. When the heart relaxes, the pressure in the arteries also reduces and this pressure in the arteries is known as diastolic blood pressure. In most cases, high blood pressure does not produce any symptoms. Symptoms occur when the disease starts affecting the organ systems in the body. The common symptoms may include pain in the chest, feeling of tightness and pressure in the chest, difficulty in breathing, seizures, numbness, and difficulty of speech, nausea, blurred vision, drowsiness and bleeding from the nose.
How Does Blood Pressure Occur?
High blood pressure occurs when the arteries are blocked and blood cannot flow freely. This happens during stress and strenuous exercise when the heart has to work more to supply blood to other parts of the body.
An unhealthy lifestyle is the main culprit that causes fat deposition and hardening of the blood vessels. The blockage and loss of elasticity make the blood vessels stiff and narrow. High blood pressure can cause long-lasting effects on the other organs of the body. Read on to know more about the connection between heart disease and hypertension.
High blood pressure causes damage to the blood vessels. The blood vessels become stiff and damage the interior lining. This increases the risk of fat deposition which reduces blood flow.
The heart has to work harder to supply sufficient amounts of oxygen-rich blood to all parts of the body. Continuous strain on the heart leads to impairment of heart function.
People suffering from heart disease need to make lifestyle changes to live a healthy life. People can make the following lifestyle changes:
Avoid smoking: For the optimum functioning of your heart. If you are a non-smoker, try to avoid second-hand smoke. Harmful chemicals in tobacco smoke can damage the heart and blood vessels. Smoking reduces the oxygen in the blood and this increases blood pressure and heart rate. The risk of heart disease decreases to half when you stop smoking.
Physical activity: Lowers the risk of heart disease. Daily exercise also helps to control your body weight. This reduces the strain on your heart and also helps to regularize blood pressure. If you have a sitting job, make sure you get up from your seat after every half-an-hour to take a small walk. Small bouts of moving also help to keep your heart healthy.
Healthy diet: Helps to control blood pressure and reduces the risk of heart disease. Try to include green leafy vegetables and fruits, low fat or fat-free dairy foods, whole grains, healthy fats such as olive oil, and lean meat and fish in your diet. Also, limit the intake of salt, sugar, alcohol, saturated fats and processed carbohydrates.
Healthy weight: Excess body weight increases the risk of heart disease. You can lose weight by doing exercise and eating a healthy diet. You can consult with our dietician to manage your diet. Visit www.biogetica.com. Healthy body weight also reduces the risk of developing other diseases such as diabetes and high blood cholesterol.
Good sleep: Is important for the normal functioning of your body. A lack of sleep can affect the normal functioning of your organ systems. People who do not get proper sleep are at risk of developing heart disease, obesity, diabetes and depression. Adults should sleep for max 11 hours at night. Make a proper schedule and try to go to bed at the same time and wake up on the same night.
Manage stress: Stress is common in our day-to-day life. Most people suffer from stress and try to deal with it in different ways. For example, some people choose to overeat, drink alcohol and smoke to deal with stress. But, one should try to find alternative and healthy ways to deal with stress. Meditation, breathing exercises and physical activities are some alternatives and safe ways to deal with stress.
Regular health check-up: People above 30 years of age or who are at risk of developing heart disease should regularly consult with their doctors, and they should go for a regular heart check-up. Early detection of any kind of health problem can help to avoid complications.
Natural remedies including traditional herbs, homeopathy and nutritional supplements can help to improve the structure and functioning of the heart. Natural therapies work by addressing the root cause of the problem and give better results. You can visit this link to consult with one of our doctors for free www.biogetica.com
Read below the research done for natural remedies that help to balance the functioning of the heart and other body systems naturally:
Allium Sativa: This herb is traditionally believed to support the normal functioning of the heart muscles. 
Green tea: Green tea is traditionally believed to contain anti-oxidants that regulate the flow of blood. 
Comiphora Mukul: This herb is traditionally believed to regulate heart function and also helps to balance the lipids in the body. 
When To Consult A Doctor?
If you experience constant pain in the chest and uneasiness, you should consult with a doctor. It is important to make a proper diagnosis. If your blood pressure is constantly high, it is necessary to visit a doctor.
What To Expect From Your Doctor?
When you visit a doctor, he will ask you to get a few blood tests done for a proper diagnosis. He may examine you and will check your blood pressure, body weight, height, age, and other parameters. Chest pain may occur due to many reasons, therefore it is important to consult with a doctor to get a proper diagnosis.
- Allium Sativum extract in hyperlipidemia – Google Scholar
- Green tea in hyperlipidemia – Google Scholar
- Commiphora Mukul in hyperlipidemia – Google Scholar