Natural Remedies To Get Rid Of Cold & Flu In 2021

Dealing with a cold or flu? Some natural remedies might help ease your symptoms and keep you from feeling so miserable. Here’s a look at some natural ways to combat cold and flu. The cold and flu are the most common upper respiratory infections. These are caused by viruses.  Cold and flu symptoms are similar but […]

What Is Herd immunity?

In Herd immunity, a significant portion of the population becomes immune to an infectious disease, limiting the further spread of the disease. Generally, herd immunity works to control the spread of disease within a population when a specific amount of that population becomes immune to the disease through vaccination or infection and recovery.  Vaccination results […]

Boost Your Immunity Against The Coronavirus?

  Growing anxiety about COVID-19 has increased the online search for ways to boost the immune system naturally that can help to protect against the virus. This is because the only thing that is in your control is your immune system. A healthy immune system is not just important with regards to COVID, but it […]

Breathing Techniques to Boost Immunity and Lung health

If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got a few to sample. You may find that certain exercises appeal to you right away. Start with those so that the practice is more enjoyable. Alternate nostril Breathing In this Breathing Technique, you inhale through one […]

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