Did you know that even taking a stroll outside, sitting in the office, or simply breathing in your own home can make you vulnerable? This is because we are constantly surrounded by toxic substances that can enter the body via our lungs, skin, and food. We cannot avoid it. We are blessed with a liver that is a built-in detoxifier.
The liver is responsible for detoxifying your blood. It also produces bile to help with fat metabolism, synthesizes essential hormones, and stores vitamins, minerals, and iron. It is important to keep your liver healthy, to ensure it functions optimally, and to learn how to naturally detoxify your liver.
Let’s look at 9 ways to cleanse the liver and restore it to its normal functioning.
To keep your body’s system of detoxification running optimally, you should limit or completely avoid alcohol and smoking.
Water detoxifies the body. Drink at least 3-4 liters per day.
Antioxidants help to protect the body from free radicals. Include foods like berries, cocoa, and spices, as well as coffee and green tea, which contain high levels of antioxidants. Obesity is thought to be linked to eating a lot of sugar and fats. Avoid sugar, junk food, and processed foods.
Probiotics are good bacteria that protect your body and gut from harmful toxins such as chemicals. Hence, the curd is a natural probiotic.
More salt intake leads to water retention. Increased water consumption is the best way to reduce excess water weight caused by salt.
Foods high in potassium are known to lower blood pressure, help with fat digestion, maintain a healthy heart and liver, as well as support healthy cardiovascular health. Include foods like bananas, sweet potatoes and beans.
Sleep is essential for rejuvenation, relaxation of the mind, and the natural detoxification process to function properly.
Start exercising, even if your body is average-sized. Exercise helps your body systems, including the detoxification system, function correctly and prevent disease.
Natural supplements can boost your immunity and improve your liver’s function. It would be wise to buy supplements that will help.
Biogetica has a number of patents for its research on natural herbs, such as Andrographis and Phyllanthus. Click here for research on natural ingredients. Biogetica’sFreedom Liver Support kit with Phyllanthus&Andrographis Extracts is designed to improve the functioning of the liver and support all the natural detox systems of the body. Click here to consult one of our doctors.
A few of our products and kits are listed below:
Kit de soporte hepático Freedom con extractos de Phyllanthus y Andrographis |
|
|
|
