• noviembre 21, 2015
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Backache – What is it

A balanced, healthy, and nutritious diet can help to relieve pain in your body. Certain foods are known to reduce inflammation, boost immunity, and strengthen bones. Vitamins and other nutritional supplements are essential for your bones, muscles, and nerve fibers to function optimally. By incorporating vitamins and nutrients that strengthen your back into your diet, you can make a huge difference to your back. Learn how.

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BACKACHE DIET RECOMMENDATIONS

Diet For Backache

Backache is the general term for conditions that cause inflammation and pain in the lower back. Backache is usually treated with painkillers. Studies have shown that limiting food that triggers pain and including anti-inflammatory foods can reduce symptoms. These include red meat, highly-processed foods such as sugary or fermented foods; fried foods; and foods that contain “partially-hydrogenated oil”.

 

Recommended Foods

  • Rice, whole wheat bread, Moong, Kulatha, Til, Cow’s Ghee, Parwar, Louki, pomegranate, and ginger are all essential for bone formation and muscle function.
  • Foods rich in calcium include milk, yogurt, lassi, and green leafy vegetables.
  • Magnesium is found in dried fruits, nuts, wheat germ, and bananas.
  • Adequate potassium is important for managing backache, as well as providing toughness to muscles and helping in neurotransmission.
  • White beans, dark greens, apricots, and avocados are all potassium-rich foods. Also, salmon, bananas, mushrooms, apricots, and avocados.
  • Turmeric, ginger, and garlic have anti-inflammatory properties that can reduce pain. Include them in your diet.
  • Vitamin A helps to repair tissue and build bone. It helps the body to use protein efficiently. Vitamin A is found in the liver from beef, calf, and chicken, as well as dairy products such as milk, butter, and cheese.

Foods to Moderately Consume

  • Backache can be caused by non-vegetarian foods such as chicken, meat, and eggs. These are known to cause constipation.
  • Chickpeas and green peas are also moderated, as well as lentils, beans, lentils, and seeds.

Avoid these Foods

Karela, Green peas (bitter gourd), Barley, Bengal Gram (chickpeas), Fermented food/drinks (dried/frozen), cold water.

Home Remedies

  • Heat 10ml of sesame oil with 5-6 cloves and 5-6 garlic pieces on low heat for 5 minutes. Let cool a little, then gently massage your back every night.

This remedy is excellent for back pain, stiffness, and lumbago.

  • Backache can be relieved by combining freshly prepared ginger juice and black salt with lemon juice.
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Todos nuestros productos están fabricados en laboratorios certificados por GMP que cumplen con la FDA en Alemania, Suiza, EE. UU., India y España. Están debidamente registrados con la FDA como suplementos dietéticos, atenuaciones homeopáticas o hierbas ayurvédicas. Se toma el máximo cuidado para garantizar una calidad y pureza óptimas. Biogetica es un sitio web visitado en todo el mundo. Algunos países consideran que el Ayurveda, la medicina tradicional china, los suplementos, la bioenergética y la homeopatía son medicamentos, mientras que otros no. Para cumplir con las diversas normas de la FDA de numerosas naciones, decimos:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

La información proporcionada en este sitio web no ha sido evaluada por la Administración de Alimentos y Medicamentos. Nuestros productos no están destinados a diagnosticar, tratar, curar o prevenir ninguna enfermedad.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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No hay suficiente evidencia científica de que la homeopatía funciona, y

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Nuestros remedios se han utilizado tradicionalmente en Ayurveda y Homeopatía durante siglos. Cada remedio tiene una cantidad variable de investigación moderna detrás de esto. Nosotros, al cumplir con la ley, no hacemos ningún reclamo de una cura milagrosa o resultados permanentes. Los resultados individuales pueden variar de persona a persona.

*** ¡Prueba nuestros productos ahora! Nuestra Garantía Incondicional de devolución de dinero 100% es válida por 90 días.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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