Can Diet Help Treat Arthritis?
Arthritis is inflammation of joints. Over 100 types of arthritis exist, each with a different cause and treatment method. People with arthritis can benefit from a healthy diet that includes foods that fight inflammation, boost immunity, and strengthen bones. Consuming a gluten-free diet and anti-inflammatory can ease your arthritis symptoms. Learn how.
Arthritis Diet Recommendations
Arthritis Diet
Arthritis, a term that encompasses conditions that are characterized by joint pain and swelling, is a broad term. Pain-reducing medications are usually prescribed. There is no arthritis-specific diet. However, recent research has shown that anti-inflammatory foods should be included in the diet to reduce joint pain.
Recommended Diet
A gluten-free vegetarian diet can improve the symptoms of rheumatoid arthritis. Foods that are bitter/sour and easy to digest can help ease arthritis. Omega-3 fatty acid-rich foods include flaxseeds, fish, soy, beans, broccoli, garlic, nuts & seeds, and even some types of vegetables.
Foods that should be consumed moderately by people with arthritis:
Even whole wheat bread should be moderated.
Foods you should avoid:
High-fat foods include fatty meats such as beef, pork, lamb, poultry, cheese, bacon, and salami. In this condition, it is best to avoid consuming too many calories, especially from refined sugars, such as cookies, candies, soft drinks, and refined foods such as white bread, rice, or dairy products, as well as coffee, caffeinated beverages, and refined foods such as white grains, white rice, or even white rice.
Remedios caseros:
- Many people find significant relief from pain by taking 1 teaspoon of dried ginger powder with Jaggery twice daily.
- Castor oil is good for reducing inflammation and pain. Take one teaspoonful daily in a glass of water.
- Green Gram, Turmeric, and fresh Ginger are all very useful in a soup.
- Hot water fomentation
- Avoid sour foods like Lemon, Tamarind, Amla, Curd, Pickles, Buttermilk, etc.
Diet/ Lifestyle Recommendations:
Omega-3 fatty acids found in foods can help reduce the inflammation that is associated with certain forms of arthritis. Fish oil, Linseeds, and Walnuts are among the foods rich in Omega-3 fatty acids. Calcium-rich foods can also be beneficial in the treatment of arthritis. Dairy products, such as soy, beans, almonds, broccoli, and eggs, are rich in calcium. Weight gain can increase pressure on joints, so it’s important to keep your weight in check. Avoid fasting, and drink lots of fluids that are not alcoholic.
