What Causes Cataract
Experts believe that although the cause of cataracts remains unknown, oxidative stresses can lead to the destruction of proteins and enzymes in the lens, which causes the lens to be cloudy. Consuming Vitamins and Anti-oxidants has been shown to reduce the risk of developing cataracts and their progression.
CATARACT DIET RECOMMENDATIONS
Recomendaciones de dieta para cataratas
The cataract is a degenerative lens change, so improving tissue oxygenation and blood circulation in the micro-vessels is vital. It is believed that antioxidants prevent the oxidative damage brought on by free radicals. Antioxidants are not only effective in slowing down cataract progression but also as an anti-aging food.
- The antioxidant-rich foods such as spinach, turnips broccoli, peas onions, garlic ginger celery beans seaweed carrots tomatoes apples, and oranges can help maintain normal eye function.
- The vitamins A, C, and E, as well as beta-carotene, are very important in cataracts. Include foods rich in vitamins.
- Carrots, eggs, squash, moringa pods and leaves, and green leafy veggies are all rich in Vitamin A.
- Sweet potatoes, avocados, and wheat germ are all rich in vitamin E.
- Apples, strawberries, cranberries Emblica (Amla), grapefruit, kiwi, and orange are all rich in Vitamin C.
Moderate Consumption of Foods
Limit the consumption of fried, oily and canned foods.
Foods You Should Avoid
Avoid foods with high sugar and calorie content. Foods that are frozen, preserved, or non-organic should also be avoided.
- The eyes will appear brighter when you use fresh juice made from curry leaves. This also helps to prevent the early development and progression of cataracts.
- Mixed with carrot juice, raw parsley juice is beneficial for all eye and optic nerve problems. It can be used to treat weak eyes, corneal ulcers, cataracts, and conjunctivitis.