• febrero 3, 2016
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Importance of Diet in PMS

You are among the many women who suffer from cramps, bloating, and mood swings. There may also be food cravings. You may find it very distressing and annoying, but you do not have to suffer through the symptoms. Studies have shown that diet is one of the most effective ways to combat PMS. Relieving PMS symptoms can be achieved by consuming whole grains, cereals, vitamins A, D, E, calcium, and Vitamin A.


What is PMS


Premenstrual Syndrome, also called Premenstrual Tension or PMT, is a condition seen by many women before menstruation. The symptoms can be varied, from digestive problems to urinary issues, as well as generalized manifestations like fatigue, lassitude, and weakness. In some cases, migraines or epilepsy attacks have also been reported. The symptoms can be very common, but they are often distressing. It is important to solve it as soon as possible.


Food recommendations for PMS that can help


Recommended Foods

Food should be fresh, cool, and uncooked. Foods should have a sweet, bitter, and astringent taste, such as Rice, Sweet potatoes; Plums, Peaches, Grapes, Water Melons, Oranges; Carrots, Beetroots; Milk, Butter, Whole Wheat Bread, Basil, Peppermint, Fennel, etc.

Bitter herbs and vegetables such as rhubarb (or bitter melon), gentian roots, fenugreek root, Dandelion Root, Lettuce, or Spinach.

– Foods that are astringent, such as pomegranate fruit, broccoli, cabbage, beans, parsley, basil, etc.

Include foods rich in vitamin D and E, such as salmon, pumpkinseeds and peanuts

Include calcium-rich food such as low-fat dairy, cheese, yogurts, broccoli, bananas, orange juice fortified, and soymilk

Include whole grains and lean proteins such as brown or rye rice, oatmeal, or rye bread.


Foods to Moderately Consume


Reduce your intake of pickles and roasted nuts.

Avoid sugary foods such as cakes, pastries, and candy.

Avoid these Foods

Avoid spicy, hot, and greasy foods. Also, avoid strong teas, sugar, flour, refined grains, meats, and fried or greasy foods.

Avoid salt excessively to reduce water retention and bloating

Avoid caffeine-containing drinks like coffee and tea

Avoid foods such as garlic, onions and peppers, cheese, and fried food, like chips.

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* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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No hay suficiente evidencia científica de que la homeopatía funciona, y

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Nuestros remedios se han utilizado tradicionalmente en Ayurveda y Homeopatía durante siglos. Cada remedio tiene una cantidad variable de investigación moderna detrás de esto. Nosotros, al cumplir con la ley, no hacemos ningún reclamo de una cura milagrosa o resultados permanentes. Los resultados individuales pueden variar de persona a persona.

*** ¡Prueba nuestros productos ahora! Nuestra Garantía Incondicional de devolución de dinero 100% es válida por 90 días.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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