Importance of Diet in PMS
You are among the many women who suffer from cramps, bloating, and mood swings. There may also be food cravings. You may find it very distressing and annoying, but you do not have to suffer through the symptoms. Studies have shown that diet is one of the most effective ways to combat PMS. Relieving PMS symptoms can be achieved by consuming whole grains, cereals, vitamins A, D, E, calcium, and Vitamin A.
What is PMS
Premenstrual Syndrome, also called Premenstrual Tension or PMT, is a condition seen by many women before menstruation. The symptoms can be varied, from digestive problems to urinary issues, as well as generalized manifestations like fatigue, lassitude, and weakness. In some cases, migraines or epilepsy attacks have also been reported. The symptoms can be very common, but they are often distressing. It is important to solve it as soon as possible.
Food recommendations for PMS that can help
Food should be fresh, cool, and uncooked. Foods should have a sweet, bitter, and astringent taste, such as Rice, Sweet potatoes; Plums, Peaches, Grapes, Water Melons, Oranges; Carrots, Beetroots; Milk, Butter, Whole Wheat Bread, Basil, Peppermint, Fennel, etc.
Bitter herbs and vegetables such as rhubarb (or bitter melon), gentian roots, fenugreek root, Dandelion Root, Lettuce, or Spinach.
– Foods that are astringent, such as pomegranate fruit, broccoli, cabbage, beans, parsley, basil, etc.
Include foods rich in vitamin D and E, such as salmon, pumpkinseeds and peanuts
Include calcium-rich food such as low-fat dairy, cheese, yogurts, broccoli, bananas, orange juice fortified, and soymilk
Include whole grains and lean proteins such as brown or rye rice, oatmeal, or rye bread.
Foods to Moderately Consume
Reduce your intake of pickles and roasted nuts.
Avoid sugary foods such as cakes, pastries, and candy.
Avoid these Foods
Avoid spicy, hot, and greasy foods. Also, avoid strong teas, sugar, flour, refined grains, meats, and fried or greasy foods.
Avoid salt excessively to reduce water retention and bloating
Avoid caffeine-containing drinks like coffee and tea
Avoid foods such as garlic, onions and peppers, cheese, and fried food, like chips.