Spirulina is an organism that grows in fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green Algae. Spirulina is presumed to be one the oldest form of life on our planet. Spirulina means ‘little spiral’, it is spiral-shaped, microscopic, plankton blue-green in color and bitter in taste. It is a simple hydrocarbon vegetable that is directly made from the process of photosynthesis, purely from the interaction of sunlight and water.
Spirulina is known to be a Superfood as it is a rich source of nutrients including proteins when compared to eggs. Spirulina is nowadays available as a supplement so that everyone can be benefitted from this Superfood. Let us learn something more about Spirulina. Taste of Spirulina Because of its bitter taste, Spirulina is usually mixed with yogurts, smoothies, and juices to improve the taste.
Nutritive Information of Spirulina Spirulina is considered to be Superfood, as it is better than opting for multivitamins, because all the nutrients of spirulina are naturally balanced, naturally occurring, more easily broken down and absorbed. This means that they are more bioavailability or more usable to the cells in your body.
One tablespoon of Spirulina may contain the following nutrition: Carbohydrates – 2 grams Protein – 4 grams Fats – 1 gram Thiamine – Vitamin B1 Niacin – Vitamin C Riboflavin – Vitamin B2 Iron Copper Magnesium Spirulina’s mineral content supports everyday functions such as heartbeat, muscle use, producing proteins and creating energy.
Health Benefits Of Spirulina
Spirulina is considered a potent source of nutrients and possesses a plant-based protein called phycocyanin. There have been researches that show that spirulina possesses benefits like antioxidants, natural anti-inflammatory agents, and brain-protective properties. There are various health benefits of this superfood that we all should know.
Some of the health benefits are listed below:
- Improves Brain Health & Cognitive Memory: Spirulina is rich in Vitamin B12 and folate may help in protecting cognitive function and maintaining brain and nerve functioning. Research suggests that spirulina possesses natural neuroprotective effects.
- Regulates Cholesterol: Spirulina is known to regulate cholesterol and boost the absorption of vital minerals. Study shows that spirulina helps to improve lipid metabolism.
- Improves Resistance Against Allergies: Spirulina may help to boost the immune system and help to address allergic symptoms like sneezing, nasal discharge, congestion, and itching.
- Maintains Healthy Weight: Spirulina contains beta-carotene, fatty acid GLA, chlorophyll, and other nutrients which help to maintain a healthy weight.
- Regulates Blood Sugar: Spirulina may also help in the digestion of sugar in the body and thus, regulate blood sugar.
- Boosts Immune System: Spirulina is rich in antioxidants, vitamins, and minerals, thus, helping to boost the immune system naturally, and improving the body’s resistance to fighting ailments.
- Benefits of Eye Functioning: Spirulina contains beta-carotene, which helps to improve the functioning of your eyes.
- Fights Free Radicals: Spirulina is rich in proteins, phycocyanin, and antioxidants that help to fight the free radicals, act as an immune booster, and inhibit excess cell division.
- Provides Nutritional Support During Pregnancy: Being rich in Iron, spirulina is considered beneficial during pregnancy, particularly for those with anemia. It also helps in preventing constipation in pregnancy.
- Improves Skin Health: Spirulina is filled with vitamin A, vitamin B12, vitamin E, iron, calcium, phosphorus, proteins, and fatty acids which help to improve the quality of your skin, help in skin toning, address flabby skin by eliminating the body’s metabolic waste products and strengthening the body as a whole.
- Rejuvenates Skin Spirulina contains vitamin E, tyrosine, and selenium which are known to possess skin rejuvenating effects. Detoxifying and rejuvenating effects of Spirulina help to provide energy and power, slow down the aging of skin cells naturally, and detoxifies skin to help skin heal faster.
- Helps In The Detoxification Of Your Skin Spirulina is loaded with nutrients that help in the detoxification of the whole body. It facilitates skin healing, eliminates free radicals and toxins from the skin, and improves skin functioning.
- Promotes Hair Growth Spirulina contains numerous nutrients that help to speed up hair growth and improve hair functioning. It also helps to strengthen hair follicles.
- Regulates Blood Pressure Spirulina also helps improve the functioning of blood circulation.
- Improves Heart Health Spirulina possesses various nutrients that help to support the heart functioning naturally.
- Improves Energy Of The Body Spirulina has a chemical composition, especially a broad spectrum of vitamin B that boosts energy, thus, people consuming spirulina regularly may have an abundance of energy. The energy performance is built up as spirulina unlocks the sugar from the cells.
Having sufficient vitamin B in your body helps to build healthy cells, improve digestion, healthy growth of red blood cells, enhance brain and nerve function, and improve the overall energy of your body.
- Improves Body Functioning Spirulina contains adequate iron along with a variety of other nutrients which help to support the vital functions of your body. Iron may help to boost the immune system, energy levels, and gastrointestinal functioning.
- Around 21 ounces of spinach can give the same amount of iron as 1 tablespoon of spirulina. Thus, you may understand the richness of spirulina in terms of nutritive value.
- Promotes Bone Health 3 glasses of cow milk can give the same amount of calcium as one tablespoon of spirulina. This calcium will help to support bone health, nerves, and muscles. Vitamin K in spirulina may help in improving musculoskeletal function and wound healing.
- Boost Body Metabolism Fatty acids, GLA (gamma-linolenic acid) in spirulina may help to address inflammation naturally. It may also help to boost the metabolism of the body and assist with maintaining a proper weight.
- Helps In Reducing Inflammation Naturally Spirulina contains omega-3 fatty acids which possess natural anti-inflammatory properties. It is also known to benefit brain function and heart function.
We’ve combined this natural extract in several of our protocols that help support the boost immune system, digestion, skin, digestion, and overall health. Browse through our Range of Natural Health Protocols that blend spirulina along with other potent, bioavailable, and clinically renowned ingredients: Spiruliva, PranaVita Green.
Santhrani Thaakur and Ravi Sravanthi. “Neuroprotective effect of Spirulina in cerebral ischemia-reperfusion injury in rats.” Springer Link; Basic Neurosciences, genetics, and Immunology; 11 agosto 2010. Nakaya N, Homma Y, and Goto Y. “Cholesterol-lowering effect of spirulina. ” Food and Agriculture Organization of the United Nations. 1988. acid any of various water-soluble compounds having a sour taste and capable of turning litmus red and reacting with a base to form a salt More (Definitions, Synonyms, Translation)