• July 9, 2013
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Click here to learn which natural ingredients have the best research backing them. Click Here for Groundbreaking Alopecia Research.

Recommendations for Alopecia

  • Healthy fats such as olive oil, canola, walnuts, and flax seeds
  • Omega-3 fatty acid-rich fish include salmon, trout, and mackerel.
  • Fruits and vegetables, especially tomatoes, leafy vegetables, and berries, are rich in antioxidants that fight inflammation and boost the immune system.
  • Proteins from non-animal sources, such as whole grains, beans, and nuts
  • Calcium-rich foods include tofu, nut products, soymilk, nuts, and certain leafy vegetables.
  • Vitamin B-rich foods include nuts, carrots chard lettuce, tomatoes, and romaine lettuce.
  • Copper, zinc, and iron are essential for the normal formation of red cells, which supply oxygen to hair shafts.
  • Vitamin C-rich foods such as amla and lemon are essential for healthy hair and scalp.


Foods to avoid for Alopecia

  • High-toxic foods are those that contain chemicals, pesticides, and herbicides.
  • Avoid sugar, alcohol, junk food, and refined foods.
  • Animal fat is especially meat, as it contains saturated fatty acids and other acids which promote an inflammatory response.
  • The milk protein casein is known to cause irritation of the immune system.
  • Sweets and other sugary food
  • Foods refined, such as bakery products
  • Fried, greasy and oily food
  • Nuts, seeds, beans, and whole grains are all foods that can cause inflammation.


Click here to learn which natural ingredients have the best research backing them. Click Here for Groundbreaking Alopecia Research.

Home Remedies to Alopecia

  • Peel the onion and chop it up. Place them in a juicer to extract the juice. You should drink the juice for the best results. If the juice is too bitter to eat, you can use a cotton piece and warm it up a little before applying it directly on your scalp.
  • Apply the mixture of olive oil, honey, and cinnamon powder to your scalp. After 15 minutes, wash it off with a mild soap.
  • Fenugreek seed paste can be made by mixing water with the seeds. Apply this paste to your scalp after oiling it. After an hour, rinse it off with mild shampoo.
  • Aloe Vera Gel can be used on the scalp to strengthen hair roots, follicles, and shafts.
  • Mix together a teaspoon of salt and black pepper powder with 5 tsp. Mix a tsp. Apply coconut oil to the bald spots for hair growth.
  • The hair will grow back if you apply neem regularly to the balding areas for at least two-three months.
  • Apply lentil or split pigeon-pea paste three times a day. The next day, apply mustard oil and then sit in the sun. After four hours, apply lentil or split pigeon-pea paste.
  • All three oils – Jasmine, Coconut, and Amla (Indian Gooseberry) – are effective for hair fall.
  • Rosemary can be used as a hair conditioner and tonic. Rosemary helps to maintain color, especially for dark hair.
  • Add two tablespoons of gram flour to one cup of coconut cream. Massage the scalp gently. After five minutes, wash your hair. This should be done once a week.
  • Henna is a natural hair conditioner that can bring bounce and vigor back to your hair.
  • If you drink half a liter of spinach and lettuce juice per day, it is said to promote hair growth.
  • Boiling mustard oil with henna is good for hair growth. In a tin pan, boil 250 ml mustard oil. The henna should be added gradually to the oil until it is completely burnt. The oil should be filtered with a cloth, and then stored. This oil can be massaged into the scalp regularly to promote hair growth.
  • Coconut milk is a great way to nourish your hair and encourage hair growth. Coconut milk can be prepared by squeezing and grinding coconut shavings.
  • Raw egg yolk is another effective treatment for alopecia. You can relieve hair loss symptoms by massaging raw egg yolk into your scalp. Let it sit for an hour or more before washing your hair. This can prevent hair loss if applied regularly over a period of two weeks.
  • After soaking the seeds overnight, massage your scalp with the liquid. Wrap your head with a soft cloth to help the solution penetrate your scalp. This solution can be massaged into the scalp repeatedly to help reduce symptoms of Alopecia.


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